Penn Orchard Coaching

Working Together

“The central shift is from a focus on what you think and feel to how do you relate to what you think and feel. Specifically, the new emphasis is on learning to step back from what you are thinking, notice it, and open up to what you are experiencing.” - Dr Steven C. Hayes, originator of Acceptance and Commitment Therapy

Working Together

 

I'm here to help you gain clarity on what you want and what might be getting in your way. I offer a free consultation so we can meet and determine if coaching together is the right fit for you.

What to expect

During our sessions, we’ll work together to:

  • Explore what it is that you want.

  • Examine what is getting in your way.

  • Identify and clarify your values.

  • Establish how you want to move forward in life with your values acting as your guide.

  • Develop mindfulness skills to increase your awareness and acceptance of thoughts and feelings.

  • Learn to take committed action that leads to a richer life.

Take the first step

If you’re interested in exploring how I can support you, please get in touch to arrange your free consultation. I look forward to meeting you.

Fees

First consultation: FREE

Hourly sessions: £45

I want to ensure that no person is excluded due to financial restraints, so pay-what-you-can concessions are available. Please ask for details.

If you’d like to arrange a free consultation please use the Contact page or email PennOrchard@outlook.com or call 07824508767.

“This is more of a celebration of who you are and how to enjoy that, than a process of picking over your weaknesses.” Sophie